Authentically inspiring.

Looking for a speaker who’s equal parts insightful and down-to-earth? Meet Sydney Williams. With a unique blend of life experiences—ranging from the corporate world to professional skydiving to leading the Hiking My Feelings movement—Sydney knows how to captivate an audience without the fluff. If you’re after meaningful takeaways delivered with a side of humor and a lot of heart, you’re in the right place.

Why Sydney?

Sydney isn’t your typical speaker. She brings authenticity, energy, and a refreshing dose of real talk to the stage. Whether she’s sharing her journey of healing through nature or empowering others to embrace their authentic selves, Sydney connects with audiences on a level that is inspiring and relatable. You’ll laugh, you’ll think, and most importantly, you’ll walk away with actionable insights.

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  • I had the pleasure of hosting Sydney Williams, founder of Hiking My Feelings, as a guest speaker for the American College of Lifestyle Medicine "Nature as Medicine" subcommittee meeting, and I was truly inspired by her presentation. Sydney's work in integrating the healing power of nature with emotional and physical well-being is nothing short of transformational. Her ability to motivate others through her personal journey, combined with her deep understanding of how hiking can be a vehicle for emotional healing, left a lasting impact on our audience. Sydney’s passion for using nature as a therapeutic tool resonates deeply with the mission of "Nature As Medicine", and I highly recommend her work to anyone seeking powerful insights into the connection between mental health and the outdoors. Her message of self-discovery through nature is both timely and essential.

    - Melissa Sundermann, DO, DipABLM, FACLM, Founding Chair - American College of Lifestyle Medicine, Nature as Medicine Committee

  • Sydney Williams was absolutely "NAMazing" as our guest at October’s Nature As Medicine (NAM) meeting! Her energy and enthusiasm for hiking in nature (and nature in general) is palpable and contagious. Our entire NAM group was hanging on her every word!"

    - Susan Spell, Holistic & Lifestyle Medicine Health Coach and APRN, American College of Lifestyle Medicine - Nature as Medicine Co-Chair

Popular Topics

From keynote speeches to podcast interviews to intimate fireside chats, you can count on authentically inspiring stories to move you and your audience.

HEALING THROUGH NATURE

Let’s dive into how the natural world isn’t just a backdrop but a powerful tool for personal and professional growth. Expect stories that resonate and tips that stick.

MENTAL HEALTH & WELLNESS

We bring mental health to the forefront with no-nonsense strategies for creating a balanced, healthy lifestyle. This isn’t fluff—just real talk for real results.

SELF-LOVE AND PERSONAL GROWTH

Self-love isn’t just a buzzword—it’s the foundation for a fulfilled life. Our approach to personal growth is practical, powerful, and packed with actionable insights.

EMPOWERMENT AND AUTHENTICITY

Ready to show up as your true self? We’ve got you covered with a session that’s all about embracing who you are and owning it, everywhere you go.

OVERCOMING ADVERSITY

Life’s curveballs are inevitable, but how you handle them is key. Our sessions on resilience will leave your audience feeling empowered and ready to tackle whatever comes their way.

INTERSECTION OF NATURE & MENTAL HEALTH

Let’s connect the dots between the great outdoors and better mental health, offering a fresh perspective that’s both inspiring and easy to implement.

NAVIGATING LIFE TRANSITIONS

Change is hard, but we can make it manageable. Our talks provide the tools and mindset shifts needed to embrace new chapters with confidence.

WORK-LIFE BALANCE

Struggling to juggle it all? We share down-to-earth advice for finding harmony between your career and personal life.

BUILDING COMMUNITY & CONNECTION

Strong relationships and a supportive community are non-negotiables for success. Our insights on building connection will resonate with any audience.

THE POWER OF STORYTELLING

Stories are powerful, and we know how to use them to inspire, connect, and drive change. Your audience will walk away entertained and moved to action.

about sydney

Sydney Williams is a speaker, author, and the founder of Hiking My Feelings®, a nonprofit dedicated to the healing power of nature. Williams has 15+ years of communications experience and is a former competitive skydiver. She has been featured in HuffPost, Psychology Today, U.S. News & World Report, and on the SXSW stage.

Notable Hikes

  • Trans-Catalina Trail (2016, 2018, 2022)

  • Mt. Whitney (2021)

  • Chicago Outerbelt: 220-miles (2021)

  • Great Lake-to-Lake Trail #1: 248 miles (2021)

  • Bright Angel Trail (2019)

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Let the diagnosis set you free. 💪 Seven years ago today, I finally listened to my body and went to the hospital. I had been dealing with a variety of symptoms for weeks, and enough was enough. After some tests to rule out parasites and viruses, an

find your wellness in the wilderness.

Wellness in the Wilderness with Sydney Williams is a podcast that offers a unique and refreshing perspective on achieving well-being and finding balance in our busy lives. Sydney's deep connection with nature and her passion for holistic health shine through in each episode, as she explores topics like mindfulness, nutrition, and self-care against the backdrop of the serene wilderness. By tuning in to Wellness in the Wilderness, you'll not only gain valuable insights and practical tips for enhancing your physical and mental well-being but also experience a soothing escape to nature through Sydney's storytelling.