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The Forest Guided Journal is a 77-page landscape-inspired companion designed to help you spend time in relationship with forests and notice the connections that sustain life beneath, between, and beyond the trees.
Inspired by forests, woodlands, groves, and the interconnected ecosystems that exist within them, this guided experience combines reflection prompts, evidence-informed practices, Reciprocity Rx® exercises, sensory experiences, stewardship practices, and full-color forest photography. It invites you to slow down, pay attention to relationships that may not be immediately visible, and consider your own place within the communities you’re part of.
Forests are living networks of relationship. Trees, understory plants, fungi, soil organisms, wildlife, water, weather, disturbance, decay, and regeneration continually influence one another. What looks like an individual tree exists within a much larger community of life. Through the Reciprocity Rx framework of Receive, Reflect, Return, and Reconnect, you’ll explore interdependence, belonging, connection, support, change, and the many relationships that make a forest possible.
Use the journal while walking beneath towering trees, sitting in a neighborhood park or woodland, returning to a familiar grove, traveling through forest country, or simply becoming curious about the relationships unfolding among the trees around you. You don’t need to arrive looking for a particular outcome. Bring your curiosity, pay attention to what you experience, and let the relationship unfold from there.
Guided reflection prompts that help you notice what’s happening around you and within you
Evidence-informed practices for attention, curiosity, and relationship with the living world
Forest-specific Reciprocity Rx rituals, practices, and experiences
Exploration of interdependence, belonging, connection, change, and renewal
Guidance for traveling safely and thoughtfully through forest landscapes
Landscape-specific ecology and practices for caring for forest environments
Stewardship practices that connect what you learn about a place with opportunities to participate in its care
Beautiful full-color forest photography
Field-based experiences that can be adapted to different levels of access, energy, and capacity
Tools for continuing your relationship with people, place, and practice after you return home
A complete guided journey through Receive, Reflect, Return, and Reconnect
Space to create your own Reciprocity Rx based on what you experience, learn, and want to carry forward
You’re curious about the relationships that make forest ecosystems possible
You want to spend more intentional time among trees
You’re interested in exploring your own relationship with belonging, support, and connection
You want to notice how individual lives participate within larger communities and systems
You’re curious about change, disturbance, decay, regeneration, and renewal
You want to better understand forest ecology and how to care for these landscapes
You love forests or want to deepen your relationship with them
The relationships connecting trees, plants, fungi, soil, water, wildlife, weather, and people
Interdependence, belonging, connection, and your own relationship with receiving and offering support
What becomes noticeable when you look beyond individual organisms and begin noticing systems
Change, disturbance, decay, regeneration, and the many forms a forest can take over time
The difference between being surrounded by life and recognizing yourself as part of a community of life
The people and relationships involved in studying, stewarding, protecting, and living alongside forests
Ways to participate in the care of forest landscapes
Practices for continuing what you discover when you return home
One 77-page PDF Guided Journal
Instant digital access
Printable for personal use
Designed for use at home or outdoors
Compatible with tablets, phones, and computers
At the heart of the Forest Guided Journal is an invitation to notice relationship. A forest gives us countless opportunities to look beyond individual trees and become curious about the connections among soil and roots, water and weather, wildlife and plants, disturbance and regeneration, people and place.
The longer you pay attention, the more relationships you may begin to notice, including your own.
What becomes possible when you begin to see yourself as part of the relationship?
The Forest Guided Journal is a 77-page landscape-inspired companion designed to help you spend time in relationship with forests and notice the connections that sustain life beneath, between, and beyond the trees.
Inspired by forests, woodlands, groves, and the interconnected ecosystems that exist within them, this guided experience combines reflection prompts, evidence-informed practices, Reciprocity Rx® exercises, sensory experiences, stewardship practices, and full-color forest photography. It invites you to slow down, pay attention to relationships that may not be immediately visible, and consider your own place within the communities you’re part of.
Forests are living networks of relationship. Trees, understory plants, fungi, soil organisms, wildlife, water, weather, disturbance, decay, and regeneration continually influence one another. What looks like an individual tree exists within a much larger community of life. Through the Reciprocity Rx framework of Receive, Reflect, Return, and Reconnect, you’ll explore interdependence, belonging, connection, support, change, and the many relationships that make a forest possible.
Use the journal while walking beneath towering trees, sitting in a neighborhood park or woodland, returning to a familiar grove, traveling through forest country, or simply becoming curious about the relationships unfolding among the trees around you. You don’t need to arrive looking for a particular outcome. Bring your curiosity, pay attention to what you experience, and let the relationship unfold from there.
Guided reflection prompts that help you notice what’s happening around you and within you
Evidence-informed practices for attention, curiosity, and relationship with the living world
Forest-specific Reciprocity Rx rituals, practices, and experiences
Exploration of interdependence, belonging, connection, change, and renewal
Guidance for traveling safely and thoughtfully through forest landscapes
Landscape-specific ecology and practices for caring for forest environments
Stewardship practices that connect what you learn about a place with opportunities to participate in its care
Beautiful full-color forest photography
Field-based experiences that can be adapted to different levels of access, energy, and capacity
Tools for continuing your relationship with people, place, and practice after you return home
A complete guided journey through Receive, Reflect, Return, and Reconnect
Space to create your own Reciprocity Rx based on what you experience, learn, and want to carry forward
You’re curious about the relationships that make forest ecosystems possible
You want to spend more intentional time among trees
You’re interested in exploring your own relationship with belonging, support, and connection
You want to notice how individual lives participate within larger communities and systems
You’re curious about change, disturbance, decay, regeneration, and renewal
You want to better understand forest ecology and how to care for these landscapes
You love forests or want to deepen your relationship with them
The relationships connecting trees, plants, fungi, soil, water, wildlife, weather, and people
Interdependence, belonging, connection, and your own relationship with receiving and offering support
What becomes noticeable when you look beyond individual organisms and begin noticing systems
Change, disturbance, decay, regeneration, and the many forms a forest can take over time
The difference between being surrounded by life and recognizing yourself as part of a community of life
The people and relationships involved in studying, stewarding, protecting, and living alongside forests
Ways to participate in the care of forest landscapes
Practices for continuing what you discover when you return home
One 77-page PDF Guided Journal
Instant digital access
Printable for personal use
Designed for use at home or outdoors
Compatible with tablets, phones, and computers
At the heart of the Forest Guided Journal is an invitation to notice relationship. A forest gives us countless opportunities to look beyond individual trees and become curious about the connections among soil and roots, water and weather, wildlife and plants, disturbance and regeneration, people and place.
The longer you pay attention, the more relationships you may begin to notice, including your own.
What becomes possible when you begin to see yourself as part of the relationship?
